AHOLD, INSTANT OATMEAL, RAISIN, DATE & WALNUT, RAISIN, DATE & WALNUT

Name: AHOLD, INSTANT OATMEAL, RAISIN, DATE & WALNUT, RAISIN, DATE & WALNUT
Brand: Ahold USA, Inc.
SKU: US-FDC-1872776

Cereal · 100g

Ahold USA, Inc. As labeled · Per 100 g · Label 2021-07-29

Allergen labeling not read yetLabels for this country can't be read yet

Computed from the published ingredients and nutrition

Heavily processed.

Highly processed

−16Nutrition
−8Ingredients
−8Additives
−30Processing

See what was deducted

Where −62 came off

Processing level 4−30Made through many industrial steps
2 additives−8Named additives
16 ingredients−8More than 10 costs points
Nutrition per 100g−16Sugars −8 · Sodium −8

per 100gHow Sikcode works ›

2 additives

Not set
Not set

16 ingredients

WHOLE GRAIN ROLLED OATS (WITH OAT BRAN), SUGAR, RAISINS, CHOPPED DATES, WALNUTS WITH BHT ADDED TO PROTECT FLAVOR, SALT, CALCIUM CARBONATE (A SOURCE OF CALCIUM), GUAR GUM, CINNAMON, VITAMIN A PALMITATE, NIACINAMIDE*, REDUCED IRON, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*.

Nutrition

One serving (37 g) = 4.3 sugar cubes

Energy378kcal19% 1.3 bowls of riceSugars35.1g35% 12 sugar cubesSaturated fatty acids1.4g9%Sodium649mg32%

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Nutrition details per 100g

All nutrients

Where the calories come from 378kcal

Carbs 76%Protein 8%Fat 16%

8 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	8.1 g	15%	–	–
Fat	6.8 g	13%	–	–
Carbs	73 g	23%	–	–
Fiber	5.4 g	22%	–	–
Calcium	270 mg	39%	–	–
Iron	9.7 mg	81%	–	–
Cholesterol	0 mg	0%	–	–
Trans fat	0 g		–	–

Compare with the #1 in category

More to see

Not deducted 5 items

Kept

−0

Saturated fat 1.4gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Iron 9.7mg81% of the daily target−0
Calcium 270mg39% of the daily target−0
Fiber 5.4g22% of the daily target−0

If you keep eating it

Source · Maker · Label

Maker and label · Ahold USA, Inc. · USDA FoodData Central

Serving 37g · Package – High energy density

Source

Source: USDA FoodData Central
Code: US-FDC-1872776