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Cereal

SPARTAN, SWEETENED CORN & OAT CEREAL, BERRY CRUNCH, BERRY CRUNCH

Cereal · 100g

McIlhenny Company As labeled · Per 100 g · Label

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Computed from the published ingredients and nutrition

Heavily processed.

42
  • −16Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

1 additive

19 ingredients

YELLOW CORN FLOUR, SUGAR, WHOLE OAT FLOUR, HIGH FRUCTOSE CORN SYRUP, SALT, NATURAL AND ARTIFICIAL FLAVOR, CORN SYRUP, CANOLA OIL, MOLASSES, COLOR (RED 40, YELLOW 5 AND 6, BLUE 1 AND 2), PRESERVATIVE (TOCOPHEROLS). VITAMINS & MINERALS: VITAMIN C (SODIUM ASCORBATE, ASCORBIC ACID), IRON (FERROUS FUMARATE), VITAMIN A (PALMITATE), NIACINAMIDE, VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D (CHOLECALCIFEROL), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID. BHT ADDED TO PACKAGING TO HELP PRESERVE FRESHNESS.

Nutrition

One serving (34 g) = 4.7 sugar cubes

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Nutrition details per 100g

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Where the calories come from 382kcal

Carbs 88%Protein 6%Fat 6%

9 more nutrients
ItemsAmount% of dailyCategory medianDifference
Protein5.9 g11%
Fat2.9 g5%
Carbs88.2 g27%
Fiber0 g0%
Calcium0 mg0%
Iron13.2 mg110%
Potassium147 mg4%
Cholesterol0 mg0%
Trans fat0 g

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Not deducted 3 items

Kept

−0
  1. Saturated fat 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 13.2mg110% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
With medicine 1
  • Sodium & salt · 87 medicine labels

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Source · Maker · Label

Maker and label · McIlhenny Company · USDA FoodData Central

Serving 34g · Package – High energy density
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Source
Source
USDA FoodData Central
Code
US-FDC-1869651
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