SPARTAN, MULTIGRAIN TOASTED OATS, LIGHTLY SWEETENED, LIGHTLY SWEETENED

Name: SPARTAN, MULTIGRAIN TOASTED OATS, LIGHTLY SWEETENED, LIGHTLY SWEETENED
Brand: McIlhenny Company
SKU: US-FDC-1869580

Cereal · 100g

McIlhenny Company As labeled · Per 100 g · Label 2021-07-29

Allergen labeling not read yetLabels for this country can't be read yet

Computed from the published ingredients and nutrition

Heavily processed.

Moderately processed

−6Nutrition
−8Ingredients
−4Additives
−10Processing

See what was deducted

1 additive

Not set

30 ingredients

WHOLE GRAIN CORN FLOUR, WHOLE GRAIN OAT FLOUR, SUGAR, WHOLE GRAIN BARLEY FLOUR, WHOLE GRAIN WHEAT FLOUR, WHOLE GRAIN BROWN RICE FLOUR, WHEAT STARCH, CORN SYRUP, CANOLA OIL, MOLASSES, SALT, CORN BRAN, OAT FIBER, ADDED COLOR, DICALCIUM PHOSPHATE, OAT EXTRACT, TRISODIUM PHOSPHATE, TRIPOTASSIUM PHOSPHATE, MIXED TOCOPHEROLS (VITAMIN E) ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, REDUCED IRON, SODIUM ASCORBATE (VITAMIN C), NIACINAMIDE, ZINC OXIDE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN D, VITAMIN B12.

Nutrition

One serving (29 g) = 2 sugar cubes

Energy379kcal19% · 1.3 bowls of riceSugars20.7g21% · 6.9 sugar cubesSaturated fatty acids0g0%Sodium414mg21%

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Nutrition details per 100g

Where the calories come from 379kcal

Carbs 81%Protein 7%Fat 12%

9 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	6.9 g	13%	–	–
Fat	5.2 g	10%	–	–
Carbs	79.3 g	24%	–	–
Fiber	10.3 g	41%	–	–
Calcium	345 mg	49%	–	–
Iron	27.9 mg	232%	–	–
Potassium	362 mg	10%	–	–
Cholesterol	0 mg	0%	–	–
Trans fat	0 g		–	–

Compare with the #1 in category

More to see

Not deducted 5 items

Kept

−0

Saturated fat 0gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Iron 27.9mg232% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Calcium 345mg49% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Fiber 10.3g41% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0

If you keep eating it

Source · Maker · Label

Maker and label · McIlhenny Company · USDA FoodData Central

Serving 29g · Package – High energy density

Source

Source: USDA FoodData Central
Code: US-FDC-1869580