LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL, BLUEBERRY

Name: LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL, BLUEBERRY
Brand: Post Consumer Brands, LLC
SKU: US-FDC-1864222

Cereal · 100g

Post Consumer Brands, LLC As labeled · Per 100 g · Label 2021-07-29

Allergen labeling not read yetLabels for this country can't be read yet

Computed from the published ingredients and nutrition

Heavily processed.

−3Nutrition
−8Ingredients
−30Processing

See what was deducted

Where −41 came off

Processing level 4−30Made through many industrial steps
14 ingredients−8More than 10 costs points
Nutrition per 100g−3Sugars −3

per 100gHow Sikcode works ›

No additives

None listed on the label

14 ingredients

WHOLE GRAIN WHEAT, SUGAR, NATURAL BLUEBERRY FLAVOR, FREEZE DRIED GRANULATED BLUEBERRIES, GELATIN, PURPLE CARROT EXTRACT (FOR COLOR), BHT (TO PRESERVE FRESHNESS). VITAMINS & MINERALS: VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), NIACIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, REDUCED IRON, ZINC (ZINC OXIDE).

Nutrition

One serving (55 g) = 3.7 sugar cubes · 0.6 bowls of rice

Energy345kcal17% 1.2 bowls of riceSugars20g20% 6.7 sugar cubesSaturated fatty acids0g0%Sodium18mg1%

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Nutrition details per 100g

All nutrients

Where the calories come from 345kcal

Carbs 86%Protein 10%Fat 4%

9 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	9.1 g	17%	–	–
Fat	1.8 g	3%	–	–
Carbs	81.8 g	25%	–	–
Fiber	10.9 g	44%	–	–
Calcium	0 mg	0%	–	–
Iron	29.4 mg	245%	–	–
Potassium	327 mg	9%	–	–
Cholesterol	0 mg	0%	–	–
Trans fat	0 g		–	–

Compare with the #1 in category

More to see

Not deducted 6 items

Kept

−0

0 additivesNo named additive with a deduction−0
Saturated fat 0gWithin the limit, nothing deducted−0
Sodium 18mgWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Iron 29.4mg245% of the daily target−0
Fiber 10.9g44% of the daily target−0

If you keep eating it

Source · Maker · Label

Maker and label · Post Consumer Brands, LLC · USDA FoodData Central

Serving 55g · Package – High energy density

Source

Source: USDA FoodData Central
Code: US-FDC-1864222