MEXICAN CASSEROLE MADE WITH ORGANIC CORN & BLACK BEANS, MEXICAN CASSEROLE

Name: MEXICAN CASSEROLE MADE WITH ORGANIC CORN & BLACK BEANS, MEXICAN CASSEROLE
Brand: Amy's Kitchen Inc.
SKU: US-FDC-1862699

Frozen Dinners & Entrees · 100g

Amy's Kitchen Inc. As labeled · Per 100 g · Label 2021-07-29

Allergen labeling not read yetLabels for this country can't be read yet

Computed from the published ingredients and nutrition

Heavily processed.

Moderately processed

−6Nutrition
−8Ingredients
0Additives
−10Processing

See what was deducted

No additives

No additives shown

14 ingredients

ORGANIC CORN MASA (ORGANIC STONEGROUND CORN FLOUR, TRACE OF LIME), FILTERED WATER, ORGANIC CORN, ORGANIC BLACK BEANS, MONTEREY JACK CHEESE (PASTEURIZED MILK, CULTURE, SALT, ENZYMES), OLIVES, ORGANIC TOMATO PUREE, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC ONIONS, ORGANIC SWEET RICE FLOUR, SPICES, SEA SALT, ORGANIC GARLIC, ORGANIC CILANTRO.

Nutrition

One serving (221 g) = 1 sugar cube · 1.3 cheese slices · 1 bowl of rice

Energy136kcal7%Sugars1.4g1%Saturated fatty acids2g14% · 0.6 cheese slicesSodium285mg14%

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Nutrition details per 100g

Where the calories come from 136kcal

Carbs 49%Protein 13%Fat 38%

9 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	4.5 g	8%	–	–
Fat	5.9 g	11%	–	–
Carbs	16.7 g	5%	–	–
Fiber	2.3 g	9%	–	–
Calcium	95 mg	14%	–	–
Iron	1.4 mg	11%	–	–
Potassium	145 mg	4%	–	–
Cholesterol	7 mg	2%	–	–
Trans fat	0 g		–	–

Compare with the #1 in category

More to see

Not deducted 3 items

Kept

−0

0 additivesNo named additive with a deduction−0
Sugars 1.4gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

If you keep eating it

Source · Maker · Label

Maker and label · Amy's Kitchen Inc. · USDA FoodData Central

Serving 221g · Package – Medium energy density

Source

Source: USDA FoodData Central
Code: US-FDC-1862699