ESSENTIAL CHOICE INSTANT WHOLE GRAIN OATMEAL, MAPLE & BROWN SUGAR

Name: ESSENTIAL CHOICE INSTANT WHOLE GRAIN OATMEAL, MAPLE & BROWN SUGAR
Brand: Schnuck Markets, Inc.
SKU: US-FDC-1862598

Cereal

Schnuck Markets, Inc. As labeled · Per 100 g · Label 2021-07-29

Allergen labeling not read yetLabels for this country can't be read yet

3 additives

Not set
ADI 15 mg/kg
Not set

17 ingredients

WHOLE GRAIN ROLLED OATS (WITH OAT BRAN), MALTODEXTRIN, SUGAR, SALT, NATURAL AND ARTIFICIAL FLAVORS, CALCIUM CARBONATE, GUAR GUM, OAT FLOUR, CARAMEL COLOR, SUCRALOSE, NIACINAMIDE*, REDUCED IRON, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*.

Nutrition

One serving (45 g) = 2.3 sugar cubes · 0.5 bowls of rice

Energy356kcal18% · 1.2 bowls of riceSugars15.6g16% · 5.2 sugar cubesSaturated fatty acids0g0%Sodium578mg29%

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Nutrition details per 100g

Where the calories come from 356kcal

Carbs 80%Protein 9%Fat 11%

9 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	8.9 g	16%	–	–
Fat	4.4 g	8%	–	–
Carbs	75.6 g	23%	–	–
Fiber	22.2 g	89%	–	–
Calcium	222 mg	32%	–	–
Iron	8 mg	67%	–	–
Potassium	244 mg	7%	–	–
Cholesterol	0 mg	0%	–	–
Trans fat	0 g		–	–

Compare with the #1 in category

More to see

Not deducted 5 items

Kept

−0

Saturated fat 0gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Fiber 22.2g89% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Iron 8mg67% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Calcium 222mg32% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0

If you keep eating it

Source · Maker · Label

Maker and label · Schnuck Markets, Inc. · USDA FoodData Central

Serving 45g · Package – High energy density

Source

Source: USDA FoodData Central
Code: US-FDC-1862598