TOASTED OATS SWEETENED CEREAL, HONEY NUT

Name: TOASTED OATS SWEETENED CEREAL, HONEY NUT
Brand: Gilster-Mary Lee Corporation
SKU: US-FDC-1861947

Cereal · 100g

Gilster-Mary Lee Corporation As labeled · Per 100 g · Label 2021-07-29

Allergen labeling not read yetLabels for this country can't be read yet

Computed from the published ingredients and nutrition

Deducted for Sodium·Sugars.

Heavily processed

−16Nutrition
−8Ingredients
−8Additives
−10Processing

See what was deducted

2 additives

Annatto ExtractColorNot set
Not set

24 ingredients

WHOLE OAT FLOUR, SUGAR, MODIFIED CORN STARCH, WHEAT GERM, HONEY, BROWN SUGAR, CONTAINS 2% OR LESS OF: OAT FIBER, SALT, CALCIUM CARBONATE, TRIPOTASSIUM PHOSPHATE, ALMONDS, VITAMIN C (SODIUM ASCORBATE), REDUCED IRON, VITAMIN A (PALMITATE), NIACINAMIDE, ZINC OXIDE, CANOLA OIL, COLOR (ANNATTO EXTRACT, CARAMEL), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN D (CHOLECALCIFEROL), VITAMIN B1 (THIAMINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12 (CYANOCOBALAMIN).

Nutrition

One serving (30 g) = 3.7 sugar cubes

Energy400kcal20% · 1.3 bowls of riceSugars36.7g37% · 12 sugar cubesSaturated fatty acids0g0%Sodium633mg32%

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Nutrition details per 100g

Where the calories come from 400kcal

Carbs 85%Protein 7%Fat 8%

9 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	6.7 g	12%	–	–
Fat	3.3 g	6%	–	–
Carbs	80 g	25%	–	–
Fiber	6.7 g	27%	–	–
Calcium	333 mg	48%	–	–
Iron	15 mg	125%	–	–
Potassium	433 mg	12%	–	–
Cholesterol	0 mg	0%	–	–
Trans fat	0 g		–	–

Compare with the #1 in category

More to see

Not deducted 5 items

Kept

−0

Saturated fat 0gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Iron 15mg125% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Calcium 333mg48% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Fiber 6.7g27% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0

If you keep eating it

Source · Maker · Label

Maker and label · Gilster-Mary Lee Corporation · USDA FoodData Central

Serving 30g · Package – High energy density

Source

Source: USDA FoodData Central
Code: US-FDC-1861947