BAKERY STYLE COOKIE MIX, BROWN SUGAR OATMEAL

Name: BAKERY STYLE COOKIE MIX, BROWN SUGAR OATMEAL
Brand: Continental Mills, Inc.
SKU: US-FDC-1861467

Cake, Cookie & Cupcake Mixes · 100g

Continental Mills, Inc. As labeled · Per 100 g · Label 2021-07-29

Allergen labeling not read yetLabels for this country can't be read yet

Computed from the published ingredients and nutrition

Heavily processed.

−11Nutrition
−8Ingredients
−30Processing

See what was deducted

Where −49 came off

Processing level 4−30Made through many industrial steps
11 ingredients−8More than 10 costs points
Nutrition per 100g−11Sugars −8 · Sodium −3

per 100gHow Sikcode works ›

No additives

None listed on the label

11 ingredients

ROLLED OATS, SUGAR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR, ENZYMES), BROWN SUGAR, CORN SYRUP SOLIDS. LESS THAN 2% OF: SOYBEAN OIL, MOLASSES POWDER, BAKING SODA, SPICES, SALT, NATURAL FLAVOR, COLOR (ANNATTO, TURMERIC).

Nutrition

One serving (18 g) = 2 sugar cubes

Energy389kcal19% 1.3 bowls of riceSugars33.3g33% 11 sugar cubesSaturated fatty acids0g0%Sodium306mg15%

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Nutrition details per 100g

All nutrients

Where the calories come from 389kcal

Carbs 81%Protein 6%Fat 13%

8 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	5.6 g	10%	–	–
Fat	5.6 g	10%	–	–
Carbs	77.8 g	24%	–	–
Fiber	5.6 g	22%	–	–
Calcium	0 mg	0%	–	–
Iron	2 mg	17%	–	–
Cholesterol	0 mg	0%	–	–
Trans fat	0 g		–	–

Compare with the #1 in category

More to see

Not deducted 4 items

Kept

−0

0 additivesNo named additive with a deduction−0
Saturated fat 0gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Fiber 5.6g22% of the daily target−0

If you keep eating it

Source · Maker · Label

Maker and label · Continental Mills, Inc. · USDA FoodData Central

Serving 18g · Package – High energy density

Source

Source: USDA FoodData Central
Code: US-FDC-1861467