GRITS WITH BROCCOLI AND CHEESE SAUCE, BROCCOLI & CHEDDAR

Name: GRITS WITH BROCCOLI AND CHEESE SAUCE, BROCCOLI & CHEDDAR
Brand: House-Autry Mills Inc.
SKU: US-FDC-1859241

Cereal · 100g

House-Autry Mills Inc. As labeled · Per 100 g · Label 2021-07-29

Allergen labeling not read yetLabels for this country can't be read yet

Computed from the published ingredients and nutrition

Heavily processed.

−14Nutrition
−8Ingredients
−30Processing

See what was deducted

Where −52 came off

Processing level 4−30Made through many industrial steps
15 ingredients−8More than 10 costs points
Nutrition per 100g−14Sugars −3 · Saturated fat −3 · Sodium −8

per 100gHow Sikcode works ›

No additives

None listed on the label

15 ingredients

STONE GROUND YELLOW CORN GRITS, BROCCOLI, WHEY (MILK), NATURAL FLAVORS, SALT, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CARROT, BUTTER (CREAM, SALT), BUTTERMILK, ONION POWDER, GARLIC POWDER, SPICE, DISODIUM PHOSPHATE, YELLOW 5, YELLOW 6.

Nutrition

One serving (57 g) = 1.7 sugar cubes · 0.7 bowls of rice

Energy368kcal18% 1.2 bowls of riceSugars8.8g9% 2.9 sugar cubesSaturated fatty acids1.8g12%Sodium1,100mg55% 0.6 tsp salt

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Nutrition details per 100g

All nutrients

Where the calories come from 368kcal

Carbs 76%Protein 11%Fat 13%

8 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	10.5 g	19%	–	–
Fat	5.3 g	10%	–	–
Carbs	70.2 g	22%	–	–
Fiber	7 g	28%	–	–
Calcium	140 mg	20%	–	–
Iron	1.9 mg	16%	–	–
Cholesterol	9 mg	3%	–	–
Trans fat	0 g		–	–

Compare with the #1 in category

More to see

Not deducted 4 items

Kept

−0

0 additivesNo named additive with a deduction−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Fiber 7g28% of the daily target−0
Calcium 140mg20% of the daily target−0

If you keep eating it

Source · Maker · Label

Maker and label · House-Autry Mills Inc. · USDA FoodData Central

Serving 57g · Package – High energy density

Source

Source: USDA FoodData Central
Code: US-FDC-1859241