THINS LIGHT & TASTY SNACK CRACKERS, GARLIC & ONION

Name: THINS LIGHT & TASTY SNACK CRACKERS, GARLIC & ONION
Brand: Mary's Gone Crackers
SKU: US-FDC-1858839

Mary's Gone Crackers

Computed from the published ingredients and nutrition

Heavily processed

Nutrition per 100g−19Sugars −3 · Saturated fat −8 · Sodium −8
Processing level 3−10Made by processing whole foods
19 ingredients−8More than 10 costs points

Why points were deducted

Where −41 came off

1 additives−4Named additives

per 100g Scoring criteria ›

At a glance

Nutrition per 100g · Sugars −3 · Saturated fat −8 · Sodium −8−19
Processing level 3 · Made by processing whole foods−10
19 ingredients · More than 10 costs points−8
1 additives · Named additives−4
Trans fat 0gNo points deducted within the criteria

Per 100 gServing 30g High energy density

Nutrition

467kcalenergy23%6.7gProtein12%733mgSodium37%10gSugars10%6.7gSaturated fat44%

All nutrients

One serving (30 g) = 1 sugar cube · 0.6 cheese slices

Where the calories come from 467kcal

Carbs 58%Protein 5%Fat 37%

Items	Amount	% of daily	Category median	Difference
Fat	20 g	37%	–	–
Carbs	70 g	22%	–	–
Fiber	6.7 g	27%	–	–
Calcium	67 mg	10%	–	–
Iron	3.6 mg	30%	–	–
Potassium	200 mg	6%	–	–
Cholesterol	0 mg	0%	–	–
Trans fat	0 g		–	–

Ingredients and additives

19 ingredients

MARY'S ORGANIC THINS GLUTEN FREE BLEND (TAPIOCA STARCH*, SORGHUM FLOUR*, POTATO STARCH*, BROWN RICE FLOUR*, WHOLE GRAIN QUINOA FLAKES*, MESQUITE FLOUR*, SPROUTED BLACK BEAN FLOUR*, SPROUTED BUCKWHEAT FLOUR*, AMARANTH FLOUR*), FILTERED WATER, PALM FRUIT OIL* (PALM FRUIT OIL* AND EXTRA VIRGIN RED PALM OIL*), TAPIOCA SYRUP*, CHIA SEEDS*, COCONUT PALM SUGAR* (FROM COCONUT PALM FLOWER NECTAR), SAFFLOWER OIL* AND/OR SUNFLOWER OIL*, SESAME SEEDS*, SEA SALT, POPPY SEEDS*, ONION*, GARLIC*, ONION POWDER*, GARLIC POWDER*, SODIUM AND AMMONIUM BICARBONATE (FOR LEAVENING), RICE BRAN EXTRACT*, XANTHAN GUM, ROSEMARY EXTRACT*, AND BLACK PEPPER*.

1 additive

Not set

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More to see

Source · manufacture · label

Label 2021-07-29

USDA FoodData Central · US-FDC-1858839