LARGE CURD COTTAGE CHEESE

Name: LARGE CURD COTTAGE CHEESE
Brand: Lipari Foods Operating Company, LLC
SKU: US-FDC-1857278

Cheese · 100g

Lipari Foods Operating Company, LLC As labeled · Per 100 g · Label 2021-07-29

Allergen labeling not read yetLabels for this country can't be read yet

Computed from the published ingredients and nutrition

Heavily processed.

Highly processed

−6Nutrition
−8Ingredients
−20Additives
−30Processing

See what was deducted

5 additives

Locust Bean GumTextureNot set
Not set
Not set
ADI 25 mg/kg
Not set

14 ingredients

CULTURED NONFAT MILK, MILK, CREAM, CONTAINS 2% OR LESS OF: WHEY, MALTODEXTRIN, GUAR GUM, CITRIC ACID, CARRAGEENAN, MONO AND DIGLYCERIDES, LOCUST BEAN GUM, SALT, NATURAL AND ARTIFICIAL FLAVORS, POTASSIUM SORBATE (PRESERVATIVE), ENZYMES.

Nutrition

One serving (113 g) = 1.3 sugar cubes · 0.8 cheese slices

Energy106kcal5%Sugars3.5g4% · 1.2 sugar cubesSaturated fatty acids2.7g18% · 0.7 cheese slicesSodium398mg20%

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Nutrition details per 100g

Where the calories come from 106kcal

Carbs 17%Protein 45%Fat 38%

8 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	11.5 g	21%	–	–
Fat	4.4 g	8%	–	–
Carbs	4.4 g	1%	–	–
Fiber	0 g	0%	–	–
Calcium	71 mg	10%	–	–
Iron	0 mg	0%	–	–
Cholesterol	22 mg	7%	–	–
Trans fat	0 g		–	–

Compare with the #1 in category

More to see

Not deducted 3 items

Kept

−0

Sugars 3.5gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Protein 11.5g21% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0

If you keep eating it

Source · Maker · Label

Maker and label · Lipari Foods Operating Company, LLC · USDA FoodData Central

Serving 113g · Package – Medium energy density

Source

Source: USDA FoodData Central
Code: US-FDC-1857278