FOODHOLD, BE WELL, BERRY, LIGHTLY SWEETENED RICE AND WHEAT FLAKES WITH STRAWBERRIES, BERRY

Name: FOODHOLD, BE WELL, BERRY, LIGHTLY SWEETENED RICE AND WHEAT FLAKES WITH STRAWBERRIES, BERRY
Brand: Ahold USA, Inc.
SKU: US-FDC-1855978

Cereal · 100g

Ahold USA, Inc. As labeled · Per 100 g · Label 2021-07-29

Allergen labeling not read yetLabels for this country can't be read yet

Computed from the published ingredients and nutrition

Deducted for Sugars·Sodium.

Moderately processed

−11Nutrition
−8Ingredients
0Additives
−10Processing

See what was deducted

No additives

No additives shown

18 ingredients

RICE, WHOLE GRAIN WHEAT, SUGAR, WHEAT BRAN, FREEZE DRIED STRAWBERRIES, CORN SYRUP, SOLUBLE WHEAT FIBER, SALT, MAPLE SYRUP. VITAMINS AND MINERALS: SODIUM ASCORBATE (VITAMIN C), ALPHA TOCOPHEROL ACETATE (VITAMIN E), REDUCED IRON, NIACINAMIDE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN B12

Nutrition

One serving (31 g) = 3 sugar cubes

Energy355kcal18% · 1.2 bowls of riceSugars29g29% · 9.7 sugar cubesSaturated fatty acids0g0%Sodium484mg24%

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Nutrition details per 100g

Where the calories come from 355kcal

Carbs 93%Protein 7%Fat 0%

9 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	6.5 g	12%	–	–
Fat	0 g	0%	–	–
Carbs	87.1 g	27%	–	–
Fiber	9.7 g	39%	–	–
Calcium	0 mg	0%	–	–
Iron	26.1 mg	218%	–	–
Potassium	210 mg	6%	–	–
Cholesterol	0 mg	0%	–	–
Trans fat	0 g		–	–

Compare with the #1 in category

More to see

Not deducted 5 items

Kept

−0

0 additivesNo named additive with a deduction−0
Saturated fat 0gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Iron 26.1mg218% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Fiber 9.7g39% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0

If you keep eating it

Source · Maker · Label

Maker and label · Ahold USA, Inc. · USDA FoodData Central

Serving 31g · Package – High energy density

Source

Source: USDA FoodData Central
Code: US-FDC-1855978