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ProductsCereal

UNCLE SAM, TOASTED WHOLE WHEAT BERRY FLAKES & FLAXSEED, ORIGINAL

8th Avenue Food & Provisions, Inc.

Computed from the published ingredients and nutrition

87

Minimally processed

  1. Processing level 3−10Made by processing whole foods
  2. Nutrition per 100g−3Sodium −3
Why points were deducted

Where −13 came off

per 100g Scoring criteria ›

At a glance

  • Processing level 3 · Made by processing whole foods−10
  • Nutrition per 100g · Sodium −3−3
  • 0 additives · 4 ingredients · Sugars 1.8g · Saturated fat 0g · Trans fat 0gNo points deducted within the criteria
Per 100 gServing 55g High energy density

Nutrition

All nutrients

One serving (55 g) = 0.7 bowls of rice

Where the calories come from 382kcal

Carbs 62%Protein 15%Fat 23%

ItemsAmount% of dailyCategory medianDifference
Fat10.9 g20%
Carbs67.3 g21%
Fiber18.2 g73%
Calcium73 mg10%
Iron4.9 mg41%
Potassium491 mg14%
Cholesterol0 mg0%
Trans fat0 g

Ingredients and additives

4 ingredients

WHOLE WHEAT KERNELS, WHOLE FLAXSEED, SALT, BARLEY MALT.

No additives

None listed on the label

Other choices in this category

More to see

Source · manufacture · label

Label

USDA FoodData Central · US-FDC-1855466

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