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FIBER ONE, CRUNCHY COOKIES, SUGAR, SUGAR

General Mills, Inc.

Computed from the published ingredients and nutrition

43

Heavily processed

  1. Processing level 4−30Made through many industrial steps
  2. Nutrition per 100g−19Sugars −8 · Saturated fat −8 · Sodium −3
  3. 12 ingredients−8More than 10 costs points
Why points were deducted

Where −57 came off

per 100g Scoring criteria ›

Per 100 gServing 26g High energy density

Nutrition

All nutrients

One serving (26 g) = 2.3 sugar cubes · 0.7 cheese slices

Where the calories come from 423kcal

Carbs 55%Protein 3%Fat 42%

ItemsAmount% of dailyCategory medianDifference
Fat23.1 g43%
Carbs69.2 g21%
Fiber19.2 g77%
Cholesterol19 mg6%
Trans fat0 g

Ingredients and additives

12 ingredients

BLEACHED WHEAT FLOUR, SUGAR, MODIFIED WHEAT STARCH, PALM OIL, BUTTER, CANOLA OIL, CHICORY ROOT EXTRACT, BAKING SODA, SALT, EGGS, NATURAL FLAVOR, SOY LECITHIN.

No additives

None listed on the label

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More to see

Source · manufacture · label

Label

USDA FoodData Central · US-FDC-1636170

Within the criteria

0 additives · Trans fat — No points deducted within the criteria

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