KASHI, LAYERED PEANUTTY DARK GRANOLA BARS

Name: KASHI, LAYERED PEANUTTY DARK GRANOLA BARS
Brand: Kashi International Corporation
SKU: US-FDC-1628604

Snack, Energy & Granola Bars · 100g

Kashi International Corporation As labeled · Per 100 g · Label 2021-03-19

Allergen labeling not read yetLabels for this country can't be read yet

Computed from the published ingredients and nutrition

Heavily processed.

−9Nutrition
−8Ingredients
−4Additives
−30Processing

See what was deducted

1 additive

Not set

23 ingredients

ROLLED WHOLE GRAIN BLEND (HARD RED WHEAT, OATS, RYE, TRITICALE, BARLEY), ROASTED PEANUTS, DATE PASTE, SOY PROTEIN CRISPS (SOY FLOUR, TAPIOCA STARCH, SOY FIBER), BROWN RICE SYRUP, DRIED CANE SYRUP, VEGETABLE GLYCERIN, INULIN, CHOCOLATE LIQUOR, EXPELLER PRESSED CANOLA OIL, SEMISWEET CHOCOLATE CHIPS (DRIED CANE SYRUP, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA BEANS), INVERT CANE SYRUP, CORNSTARCH, COCOA, HONEY, ACACIA GUM, SOY LECITHIN, NATURAL FLAVOR, SALT, XANTHAN GUM, PALM OIL, ALMONDS, ORGANIC SKIM MILK.

Nutrition

One serving (32 g) = 2.3 sugar cubes

Energy406kcal20% · 1.4 bowls of riceSugars21.9g22% · 7.3 sugar cubesSaturated fatty acids3.1g21% · 0.9 cheese slicesSodium203mg10%

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Nutrition details per 100g

Where the calories come from 406kcal

Carbs 60%Protein 9%Fat 31%

8 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	9.4 g	17%	–	–
Fat	14.1 g	26%	–	–
Carbs	62.5 g	19%	–	–
Fiber	9.4 g	38%	–	–
Calcium	0 mg	0%	–	–
Iron	2.3 mg	19%	–	–
Cholesterol	0 mg	0%	–	–
Trans fat	0 g		–	–

Compare with the #1 in category

More to see

Not deducted 2 items

Kept

−0

Trans fat 0gWithin the limit, nothing deducted−0

Good

Fiber 9.4g38% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0

If you keep eating it

Source · Maker · Label

Maker and label · Kashi International Corporation · USDA FoodData Central

Serving 32g · Package – High energy density

Source

Source: USDA FoodData Central
Code: US-FDC-1628604