Energy, Protein & Muscle Recovery Drinks

BREAKFAST SUPERFOOD BLEND, ORGANIC RISE & SHINE VANILLA

Name: BREAKFAST SUPERFOOD BLEND, ORGANIC RISE & SHINE VANILLA
Brand: Kashi International Corporation
SKU: US-FDC-1628408

Energy, Protein & Muscle Recovery Drinks · 100g

Kashi International Corporation As labeled · Per 100 g · Label 2021-03-19

Allergen labeling not read yetLabels for this country can't be read yet

Computed from the published ingredients and nutrition

Heavily processed.

−6Nutrition
−8Ingredients
0Additives
−30Processing

See what was deducted

No additives

No additives shown

13 ingredients

PEA PROTEIN*, GROUND FLAX SEEDS*, CANE SUGAR*, GARBANZO BEANS*, DRIED SPINACH*, QUINOA*, DRIED KALE*, ACACIA GUM*, DRIED BLACKBERRY*, DRIED BLUEBERRY*, CINNAMON*, NATURAL FLAVORS, MONK FRUIT EXTRACT.

Nutrition

One serving (45 g) = 2.7 sugar cubes · 0.6 bowls of rice

Energy400kcal20% · 1.3 bowls of riceSugars17.8g18% · 5.9 sugar cubesSaturated fatty acids1.1g7%Sodium133mg7%

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Nutrition details per 100g

Where the calories come from 400kcal

Carbs 43%Protein 30%Fat 27%

9 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	33.3 g	61%	–	–
Fat	13.3 g	25%	–	–
Carbs	46.7 g	14%	–	–
Fiber	15.6 g	62%	–	–
Calcium	222 mg	32%	–	–
Iron	6 mg	50%	–	–
Potassium	1,400 mg	40%	–	–
Cholesterol	0 mg	0%	–	–
Trans fat	0 g		–	–

Compare with the #1 in category

More to see

Not deducted 8 items

Kept

−0

0 additivesNo named additive with a deduction−0
Saturated fat 1.1gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Fiber 15.6g62% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Protein 33.3g61% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Iron 6mg50% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Potassium 1,400mg40% of the daily target나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
Calcium 222mg32% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0

If you keep eating it

Source · Maker · Label

Maker and label · Kashi International Corporation · USDA FoodData Central

Serving 45g · Package – High energy density

Source

Source: USDA FoodData Central
Code: US-FDC-1628408