CHEWY GRANOLA BAR, CHOCOLATE ALMOND & SEA SALT

Name: CHEWY GRANOLA BAR, CHOCOLATE ALMOND & SEA SALT
Brand: Kashi International Corporation
SKU: US-FDC-1600895

Snack, Energy & Granola Bars · 100g

Kashi International Corporation As labeled · Per 100 g · Label 2021-03-19

Allergen labeling not read yetLabels for this country can't be read yet

Computed from the published ingredients and nutrition

Heavily processed.

−9Nutrition
−8Ingredients
0Additives
−30Processing

See what was deducted

No additives

No additives shown

25 ingredients

ROLLED WHOLE GRAIN BLEND (HARD RED WHEAT, OATS, RYE, TRITICALE, BARLEY), BROWN RICE SYRUP, ROASTED ALMONDS, SOY PROTEIN ISOLATE, SEMISWEET CHOCOLATE CHUNKS (ORGANIC CANE SYRUP, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, GROUND VANILLA BEANS), INVERT CANE SYRUP, DEFATTED SOY GRITS, DRIED CANE SYRUP, CHOCOLATE LIQUOR, CHICORY ROOT FIBER, CHIA SEEDS, DEGERMED YELLOW CORN FLOUR, HONEY, EXPELLER PRESSED CANOLA AND SAFFLOWER OIL, RICE STARCH, COCOA, VEGETABLE GLYCERIN, SEA SALT, OAT FIBER, NONFAT MILK, KASHI SEVEN WHOLE GRAINS & SESAME FLOUR (WHOLE: OATS, HARD RED WHEAT, RYE, BROWN RICE, TRITICALE, BARLEY, BUCKWHEAT, SESAME SEED), NATURAL FLAVORS, SOY LECITHIN, PEANUT FLOUR, MIXED TOCOPHEROLS FOR FRESHNESS.

Nutrition

One serving (35 g) = 2.3 sugar cubes

Energy400kcal20% · 1.3 bowls of riceSugars20g20% · 6.7 sugar cubesSaturated fatty acids2.9g19% · 0.8 cheese slicesSodium343mg17%

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Nutrition details per 100g

Where the calories come from 400kcal

Carbs 58%Protein 17%Fat 25%

8 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	17.1 g	31%	–	–
Fat	11.4 g	21%	–	–
Carbs	60 g	19%	–	–
Fiber	11.4 g	46%	–	–
Calcium	57 mg	8%	–	–
Iron	4.1 mg	34%	–	–
Cholesterol	0 mg	0%	–	–
Trans fat	0 g		–	–

Compare with the #1 in category

More to see

Not deducted 5 items

Kept

−0

0 additivesNo named additive with a deduction−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Fiber 11.4g46% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Iron 4.1mg34% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Protein 17.1g31% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0

If you keep eating it

Source · Maker · Label

Maker and label · Kashi International Corporation · USDA FoodData Central

Serving 35g · Package – High energy density

Source

Source: USDA FoodData Central
Code: US-FDC-1600895