CRUNCHY GRANOLA & SEED BARS, CHOCOLATE CHIP CHIA

Name: CRUNCHY GRANOLA & SEED BARS, CHOCOLATE CHIP CHIA
Brand: Kashi International Corporation
SKU: US-FDC-1600894

Snack, Energy & Granola Bars · 100g

Kashi International Corporation As labeled · Per 100 g · Label 2021-03-19

Allergen labeling not read yetLabels for this country can't be read yet

Computed from the published ingredients and nutrition

Heavily processed.

Moderately processed

−9Nutrition
−8Ingredients
−4Additives
−10Processing

See what was deducted

1 additive

Not set

17 ingredients

WHOLE GRAIN OATS, WHOLE GRAIN BLEND (WHOLE: BARLEY, BUCKWHEAT, HARD RED WHEAT, RYE, TRITICALE AND QUINOA), DRIED CANE SYRUP, SEMISWEET CHOCOLATE CHIPS (DRIED CANE SYRUP, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA BEAN), EXPELLER PRESSED CANOLA OIL, INVERT CANE SYRUP, UNMODIFIED CORNSTARCH, CHIA SEEDS, BROWN RICE FLOUR, COCONUT, WHOLE OAT FLOUR, EVAPORATED SALT, MOLASSES, VANILLA EXTRACT, SODIUM BICARBONATE, SOY LECITHIN, SPICE EXTRACTIVES.

Nutrition

One serving (40 g) = 3 sugar cubes · 0.6 cheese slices · 0.6 bowls of rice

Energy450kcal23% · 1.5 bowls of riceSugars22.5g23% · 7.5 sugar cubesSaturated fatty acids5g33% · 1.4 cheese slicesSodium250mg13%

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Nutrition details per 100g

Where the calories come from 450kcal

Carbs 59%Protein 7%Fat 34%

8 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	7.5 g	14%	–	–
Fat	17.5 g	32%	–	–
Carbs	67.5 g	21%	–	–
Fiber	7.5 g	30%	–	–
Calcium	50 mg	7%	–	–
Iron	2.7 mg	23%	–	–
Cholesterol	0 mg	0%	–	–
Trans fat	0 g		–	–

Compare with the #1 in category

More to see

Not deducted 3 items

Kept

−0

Trans fat 0gWithin the limit, nothing deducted−0

Good

Fiber 7.5g30% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Iron 2.7mg23% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0

If you keep eating it

Source · Maker · Label

Maker and label · Kashi International Corporation · USDA FoodData Central

Serving 40g · Package – High energy density

Source

Source: USDA FoodData Central
Code: US-FDC-1600894