BREAKFAST CASHEWS, ALMONDS, DRIED CRANBERRIES, DRIED CINNAMON APPLE PIECES, GRANOLA BLEND, BREAKFAST

Name: BREAKFAST CASHEWS, ALMONDS, DRIED CRANBERRIES, DRIED CINNAMON APPLE PIECES, GRANOLA BLEND, BREAKFAST
Brand: Nabisco Food Company
SKU: US-FDC-1593050

Other Snacks

Nabisco Food Company As labeled · Per 100 g · Label 2021-03-19

Allergen labeling not read yetLabels for this country can't be read yet

1 additive

PolydextroseSweetNot set

12 ingredients

CASHEWS, ALMONDS, DRIED CRANBERRIES, DRIED APPLES, GRANOLA (WHOLE GRAIN ROLLED OATS, INULIN [SOURCE OF FIBER], BROWN SUGAR, WHOLE GRAIN OAT FLOUR, RICE FLOUR, CANOLA OIL, MOLASSES, NATURAL FLAVOR, SOY LECITHIN, MIXED TOCOPHEROLS [PRESERVATIVE]), SUGAR, POLYDEXTROSE (SOURCE OF FIBER), GLYCEROL, CINNAMON, PEANUT OIL, EXPELLER PRESSED HIGH OLEIC SUNFLOWER OIL, SEA SALT.

One serving (42 g) = 3.3 sugar cubes · 0.7 bowls of rice

47 points among 8,482 in Other Snacks

Heavily processed.

Heavily processed

−11Nutrition
−8Ingredients
−4Additives
−30Processing

See what was deducted

Where −53 came off

Processing level 4−30Made through many industrial steps
1 additives−4Named additives
12 ingredients−8More than 10 costs points
Nutrition per 100g−11Sugars −8 · Saturated fat −3

per 100gHow Sikcode works ›

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Full nutrition facts per 100g

Energy476kcal24% · 1.6 bowls of riceSugars23.8g24% · 7.9 sugar cubesSaturated fatty acids3.6g24% · 1 cheese sliceSodium36mg2%

Where the calories come from 476kcal

Carbs 41%Protein 9%Fat 50%

9 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	11.9 g	22%	–	–
Fat	28.6 g	53%	–	–
Carbs	52.4 g	16%	–	–
Fiber	11.9 g	48%	–	–
Calcium	95 mg	14%	–	–
Iron	3.4 mg	29%	–	–
Potassium	429 mg	12%	–	–
Cholesterol	0 mg	0%	–	–
Trans fat	0 g		–	–

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More to see

Not deducted 5 items

Kept

−0

Sodium 36mgWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Fiber 11.9g48% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Iron 3.4mg29% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Protein 11.9g22% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0

If you keep eating it

Source · Maker · Label

Maker and label · Nabisco Food Company · USDA FoodData Central

Serving 42g · Package – High energy density