Seasoning Mixes, Salts, Marinades & Tenderizers

SPICE MIX FOR LAHORI FISH

Name: SPICE MIX FOR LAHORI FISH
Brand: National Foods Ltd.
SKU: US-FDC-1548576

Seasoning Mixes, Salts, Marinades & Tenderizers

National Foods Ltd. As labeled · Per 100 g · Label 2021-03-19

Allergen labeling not read yetLabels for this country can't be read yet

1 additive

Not set

13 ingredients

GRAM FLOUR, RED CHILLI, SALT, RICE POWDER, CORIANDER, CORN STARCH, CUMIN SEED, GREEN CHILLI, TURMERIC, CAROM SEED, GARLIC, FENUGREEK LEAVES, CITRIC ACID (E330).

Nutrition

One serving (20 g) = 0.6 tsp salt

Energy300kcal15% · 1 bowl of riceSugars5g5% · 1.7 sugar cubesSaturated fatty acids1g7%Sodium5,550mg278% · 2.8 tsp salt

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Nutrition details per 100g

Where the calories come from 300kcal

Carbs 63%Protein 17%Fat 20%

7 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	15 g	27%	–	–
Fat	7.5 g	14%	–	–
Carbs	55 g	17%	–	–
Fiber	22.5 g	90%	–	–
Calcium	250 mg	36%	–	–
Iron	14.4 mg	120%	–	–
Cholesterol	0 mg	0%	–	–

Compare with the #1 in category

More to see

Not deducted 6 items

Kept

−0

Sugars 5gWithin the limit, nothing deducted−0
Saturated fat 1gWithin the limit, nothing deducted−0

Good

Iron 14.4mg120% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Fiber 22.5g90% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Calcium 250mg36% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Protein 15g27% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0

If you keep eating it

Source · Maker · Label

Maker and label · National Foods Ltd. · USDA FoodData Central

Serving 20g · Package – High energy density

Source

Source: USDA FoodData Central
Code: US-FDC-1548576