BREAKFAST COOKIES WITH BLUEBERRIES, BLUEBERRIES

Name: BREAKFAST COOKIES WITH BLUEBERRIES, BLUEBERRIES
Brand: LIDL
SKU: US-FDC-1063327

Cookies & Biscuits · 100g

LIDL As labeled · Per 100 g · Label 2020-07-30

Allergen labeling not read yetLabels for this country can't be read yet

Computed from the published ingredients and nutrition

Heavily processed.

−9Nutrition
−8Ingredients
−8Additives
−30Processing

See what was deducted

2 additives

Sodium CarbonateLeavening & anti-cakingNot set
Ammonium CarbonateLeavening & anti-cakingNot set

13 ingredients

WHOLE GRAINS (OAT FLAKES, MALTED RYE FLAKES, WHOLE WHEAT FLOUR), WHEAT FLOUR, SUNFLOWER OIL, SUGAR (GRANULATED SUGAR, BROWN SUGAR), DRIED BLUEBERRIES (BLUEBERRIES, SUGAR, DEXTROSE, SUNFLOWER OIL), INVERT SUGAR, SODIUM ACID PYROPHOSPHATE, SODIUM CARBONATE, AMMONIUM CARBONATE, BARLEY MALT EXTRACT, SALT, NATURAL FLAVOR, SUNFLOWER LECITHIN.

Nutrition

One serving (50 g) = 2.7 sugar cubes · 0.7 bowls of rice

Energy440kcal22% · 1.5 bowls of riceSugars16g16% · 5.3 sugar cubesSaturated fatty acids2g13% · 0.6 cheese slicesSodium520mg26%

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Nutrition details per 100g

Where the calories come from 440kcal

Carbs 56%Protein 7%Fat 37%

8 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	8 g	15%	–	–
Fat	18 g	33%	–	–
Carbs	62 g	19%	–	–
Fiber	8 g	32%	–	–
Calcium	40 mg	6%	–	–
Iron	1.4 mg	12%	–	–
Cholesterol	10 mg	3%	–	–
Trans fat	0 g		–	–

Compare with the #1 in category

More to see

Not deducted 2 items

Kept

−0

Trans fat 0gWithin the limit, nothing deducted−0

Good

Fiber 8g32% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0

If you keep eating it

Source · Maker · Label

Maker and label · LIDL · USDA FoodData Central

Serving 50g · Package – High energy density

Source

Source: USDA FoodData Central
Code: US-FDC-1063327