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Snack, Energy & Granola Bars

PEANUT BUTTER DATE BARS, PEANUT BUTTER

Snack, Energy & Granola Bars · 100g

OPEN NATURE As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

Computed from the published ingredients and nutrition

3 ingredients.
DATES and PEANUTS and SEA SALT..

76

Moderately processed

  • −14Nutrition
  • −10Processing
See what was deducted

Sikcode diagnosis

Where −24 came off

  1. Processing level 3−10Made by processing whole foods
  2. Nutrition per 100g−14Sugars −8 · Saturated fat −3 · Sodium −3

No additives

None listed on the label

3 ingredients

DATES, PEANUTS, SEA SALT.

Nutrition

One serving (38 g) = 4.3 sugar cubes · 0.5 bowls of rice

Other choices in this category

Nutrition details per 100g

All nutrients

Where the calories come from 421kcal

Carbs 50%Protein 10%Fat 40%

9 more nutrients
ItemsAmount% of dailyCategory medianDifference
Protein10.5 g19%
Fat18.4 g34%
Carbs52.6 g16%
Fiber7.9 g32%
Calcium39 mg6%
Iron2.6 mg22%
Potassium155 mg4%
Cholesterol0 mg0%
Trans fat0 g

More to see

Not deducted 5 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. 3 ingredients5 or fewer costs nothing−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 7.9g32% of the daily target−0
  2. Iron 2.6mg22% of the daily target−0
If you keep eating it
Source · Maker · Label

Maker and label · OPEN NATURE · USDA FoodData Central

Serving 38g · Package – High energy density
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Source
Source
USDA FoodData Central
Code
US-FDC-1035933
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