76 points among 4,487 in 밥류
Heavily processed.
76
- −6Nutrition
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −24 came off
- Processing level 3−10Made by processing whole foods
- 23 ingredients−8More than 10 costs points
- Nutrition per 100g−6Sugars −3 · Sodium −3
100 g = 1.9 sugar cubes · 0.8 bowls of rice
One serving (210 g) = 3.9 sugar cubes · 0.6 cheese slices · 1.7 bowls of rice
One pack (250 g) = 4.7 sugar cubes · 0.7 cheese slices · 2.1 bowls of rice
per 100gHow Sikcode works ›
More to see
Not deducted 4 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Saturated fat 1gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 7.2g29% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 23 items
- 복합조미식품Ingredients
- 계피가루Ingredients
- 서양호박Ingredients
- 천일염Ingredients
- 소스Ingredients
- 찰기장Ingredients
- 검은콩Ingredients
- 검은깨Ingredients
- Pine nutAllergens
- 참기름Ingredients
- 채종유Ingredients
- 귀리Ingredients
- 대추Ingredients
- 기타설탕Ingredients
- 렌즈콩씨앗Ingredients
- 흑미Ingredients
- 해바라기씨앗Ingredients
- WalnutAllergens
- 찹쌀Ingredients
- 건포도Ingredients
- 찰보리Ingredients
- RiceIngredients
- 정제수Ingredients
If you keep eating it
Source · Maker · Label
Maker and label · (주)천일식품 · MFDS Food Safety Korea ·
Serving 210g · Package 250g High energy density
More
76 points among 4,487 in Ready-to-eat
Where the calories come from 248kcal
Carbs 60%Protein 8%Fat 32%
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 248 kcal | 12% | 162 kcal | +86 kcal |
| Protein | 4.8 g | 9% | 5.4 g | -0.6 g |
| Fat | 8.4 g | 16% | 4.5 g | +3.9 g |
| Carbs | 34.8 g | 11% | 21.6 g | +13.2 g |
| Sugars | 5.6 g | 6% | 2.4 g | +3.2 g |
| Fiber | 7.2 g | 29% | 2.5 g | +4.7 g |
| Sodium | 256 mg | 13% | 360 mg | -104 mg |
| Cholesterol | 0 mg | 0% | 10.9 mg | -10.9 mg |
| Saturated fatty acids | 1 g | 6% | 1.2 g | -0.2 g |
| Trans fat | 0 g | 0 g | 0 g |
Source
- Source
- MFDS Food Safety Korea
- Code
P123-201020300-0016·199301993491220