Processed seafood › 기타 수산가공품 › 기타 수산물가공품
What's in this?
K-SOUP 바지락미역국
기타 수산가공품
농업회사법인(주)글로벌클램 As labeled · Per 100 g · Label
No additives
No additives shown
6 ingredients
100 g = 1.4 sugar cubes · 2.2 tsp salt · 1 bowl of rice
One pack (60 g) = 0.8 sugar cubes · 1.3 tsp salt · 0.6 bowls of rice
78 points among 1,788 in 기타 수산가공품
Heavily processed.
78
Moderately processed
- −8Nutrition
- −4Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −22 came off
- Processing level 3−10Made by processing whole foods
- 6 ingredients−4From 6 upward costs a little
- Nutrition per 100g−8Sodium −8
per 100gHow Sikcode works ›
Full nutrition facts per 100g
Where the calories come from 310kcal
Carbs 58%Protein 37%Fat 5%
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 310 kcal | 16% | 166 kcal | +144 kcal |
| Protein | 28.9 g | 52% | 12.9 g | +16 g |
| Fat | 1.6 g | 3% | 3.1 g | -1.5 g |
| Carbs | 45 g | 14% | 17 g | +28 g |
| Sugars | 4.2 g | 4% | 2 g | +2.2 g |
| Fiber | 14 g | 56% | 2.8 g | +11.2 g |
| Calcium | 272 mg | 39% | 122 mg | +150 mg |
| Iron | 4.8 mg | 40% | 2 mg | +2.8 mg |
| Potassium | 383 mg | 11% | 342 mg | +41 mg |
| Sodium | 4,333 mg | 217% | 655 mg | +3,678 mg |
| Vitamin D | 0 μg | 0% | – | – |
| Cholesterol | 75.6 mg | 25% | 30.1 mg | +45.5 mg |
| Saturated fatty acids | 0.5 g | 3% | 0.8 g | -0.3 g |
| Trans fat | 0 g | 0 g | 0 g |
More to see
Not deducted 8 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sugars 4.2gWithin the limit, nothing deducted−0
- Saturated fat 0.5gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 14g56% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 28.9g52% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Iron 4.8mg40% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Calcium 272mg39% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
If you keep eating it
Source · Maker · Label
Maker and label · 농업회사법인(주)글로벌클램 · MFDS Food Safety Korea ·
Serving – · Package 60g High energy density
More
78 points among 1,788 in Processed seafood
Source
- Source
- MFDS Food Safety Korea
- Code
P120-600060000-0515·201804916054