No additives
No additives shown
3 ingredients
태움용융소금, 올리브유, 김
100 g = 1.9 cheese slices · 1.9 bowls of rice
One pack (100 g) = 1.9 cheese slices · 1.9 bowls of rice
66 points among 1,397 in Laver
3 ingredients.
태움용융소금 and 올리브유 and 김.
66
Moderately processed
- −24Nutrition
- 0Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −34 came off
- Processing level 3−10Made by processing whole foods
- Nutrition per 100g−24Saturated fat −8 · Sodium −8 · Trans fat −8
per 100gHow Sikcode works ›
Full nutrition facts per 100g
Where the calories come from 583kcal
Carbs 18%Protein 15%Fat 67%
10 more nutrients
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Protein | 21.4 g | 39% | 12.9 g | +8.5 g |
| Fat | 43.6 g | 81% | 3.1 g | +40.5 g |
| Carbs | 26.3 g | 8% | 17 g | +9.3 g |
| Fiber | 20.8 g | 83% | 2.8 g | +18 g |
| Calcium | 331 mg | 47% | 122 mg | +209 mg |
| Iron | 8.4 mg | 70% | 2 mg | +6.4 mg |
| Potassium | 1,712 mg | 49% | 342 mg | +1,370 mg |
| Vitamin D | 0 μg | 0% | – | – |
| Cholesterol | 8.8 mg | 3% | 30.1 mg | -21.3 mg |
| Trans fat | 0.02 g | 0 g | +0.02 g |
More to see
Not deducted 8 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- 3 ingredients5 or fewer costs nothing−0
- Sugars 0gWithin the limit, nothing deducted−0
Good
- Fiber 20.8g83% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 8.4mg70% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Potassium 1,712mg49% of the daily target나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
- Calcium 331mg47% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Protein 21.4g39% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
If you keep eating it
Source · Maker · Label
Maker and label · (주)제이케이글로벌 · MFDS Food Safety Korea
Serving 4g · Package 100g High energy density
More
66 points among 1,397 in Processed seafood
Source
- Source
- MFDS Food Safety Korea
- Code
P120-401040000-1696·20180452021193