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들기름 파래김

Laver

주식회사 양명 As labeled · Per 100 g · Label

No allergens listedOnly what the label states · not proof there is none

No additives

No additives shown

7 ingredients

허브추출물, 고추씨기름, 참기름, 천일염, Perilla oil, 채종유(유채유또는카놀라유), 파래김

One pack (60 g) = 0.5 tsp salt · 1.2 bowls of rice

78 points among 1,397 in Laver

Heavily processed.

78

Moderately processed

  • −8Nutrition
  • −4Ingredients
  • 0Additives
  • −10Processing
See what was deducted

Sikcode diagnosis

Where −22 came off

  1. Processing level 3−10Made by processing whole foods
  2. 7 ingredients−4From 6 upward costs a little
  3. Nutrition per 100g−8Sodium −8

Full nutrition facts per 100g

Where the calories come from 600kcal

Carbs 13%Protein 13%Fat 74%

10 more nutrients
ItemsAmount% of dailyCategory medianDifference
Protein20 g36%12.9 g+7.1 g
Fat50 g93%3.1 g+46.9 g
Carbs20 g6%17 g+3 g
Fiber10 g40%2.8 g+7.2 g
Calcium0 mg0%122 mg-122 mg
Iron8 mg67%2 mg+6 mg
Vitamin A0 μg RAE0%
Vitamin C0 mg0%
Cholesterol0 mg0%30.1 mg-30.1 mg
Trans fat0 g0 g0 g

More to see

Not deducted 7 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 0gWithin the limit, nothing deducted−0
  3. Saturated fat 0gWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 8mg67% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Fiber 10g40% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  3. Protein 20g36% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
If you keep eating it
Source · Maker · Label

Maker and label · 주식회사 양명 · MFDS Food Safety Korea

Serving 4g · Package 60g High energy density
More

78 points among 1,397 in Processed seafood

Source
Source
MFDS Food Safety Korea
Code
P120-401040000-0139 · 200603581971
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