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Processed seafood › 김 › 조미김

두번 구워 더욱 바삭한 만전김밥용김

Laver

만전식품(주) As labeled · Per 100 g · Label

No allergens listedOnly what the label states · not proof there is none

No additives

No additives shown

1 ingredients

Laver

One pack (230 g) = 0.8 cheese slices · 2.9 bowls of rice

97 points among 1,397 in Laver

1 ingredient.
김.

97

Minimally processed

  • −3Nutrition
  • 0Ingredients
  • 0Additives
  • 0Processing
See what was deducted

Sikcode diagnosis

Where −3 came off

  1. Nutrition per 100g−3Sodium −3

Other choices in this category

Full nutrition facts per 100g

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Where the calories come from 382kcal

Carbs 44%Protein 46%Fat 10%

9 more nutrients
ItemsAmount% of dailyCategory medianDifference
Protein44 g80%12.9 g+31.1 g
Fat4.4 g8%3.1 g+1.3 g
Carbs41.6 g13%17 g+24.6 g
Calcium500 mg71%122 mg+378 mg
Iron14.8 mg123%2 mg+12.8 mg
Vitamin A29 μg RAE4%
Vitamin C123 mg123%
Cholesterol14 mg5%30.1 mg-16.1 mg
Trans fat0 g0 g0 g

More to see

Not deducted 9 items

Kept

−0
  1. Processing level 1Close to the whole food−0
  2. 0 additivesNo named additive with a deduction−0
  3. 1 ingredients5 or fewer costs nothing−0
  4. Sugars 0.4gWithin the limit, nothing deducted−0
  5. Saturated fat 1.2gWithin the limit, nothing deducted−0
  6. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 14.8mg123% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Protein 44g80% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  3. Calcium 500mg71% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
If you keep eating it
Source · Maker · Label

Maker and label · 만전식품(주) · MFDS Food Safety Korea

Serving 4g · Package 230g High energy density
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97 points among 1,397 in Processed seafood

Source
Source
MFDS Food Safety Korea
Code
P120-401040000-0136 · 20000345240294
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