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Processed seafood › 김 › 조미김

갓구운 갯벌돌김

Laver

만전식품(주) As labeled · Per 100 g · Label

No allergens listedOnly what the label states · not proof there is none

No additives

No additives shown

5 ingredients

옥수수기름(옥배유), Perilla oil, 정제소금, 참기름, 돌김

66 points among 1,397 in Laver

Deducted for Sodium·Saturated fat·Trans fat.

66

Moderately processed

  • −24Nutrition
  • 0Ingredients
  • 0Additives
  • −10Processing
See what was deducted

Sikcode diagnosis

Where −34 came off

  1. Processing level 3−10Made by processing whole foods
  2. Nutrition per 100g−24Saturated fat −8 · Sodium −8 · Trans fat −8

Full nutrition facts per 100g

Where the calories come from 475kcal

Carbs 21%Protein 21%Fat 58%

10 more nutrients
ItemsAmount% of dailyCategory medianDifference
Protein27 g49%12.9 g+14.1 g
Fat34 g63%3.1 g+30.9 g
Carbs28 g9%17 g+11 g
Fiber22 g88%2.8 g+19.2 g
Calcium112 mg16%122 mg-10 mg
Iron6 mg50%2 mg+4 mg
Vitamin A0 μg RAE0%
Vitamin C208 mg208%
Cholesterol15 mg5%30.1 mg-15.1 mg
Trans fat4.5 g0 g+4.5 g

More to see

Not deducted 6 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. 5 ingredients5 or fewer costs nothing−0
  3. Sugars 1.5gWithin the limit, nothing deducted−0

Good

  1. Fiber 22g88% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Iron 6mg50% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  3. Protein 27g49% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
If you keep eating it
Source · Maker · Label

Maker and label · 만전식품(주) · MFDS Food Safety Korea

Serving 4g · Package 20g High energy density
More

66 points among 1,397 in Processed seafood

Source
Source
MFDS Food Safety Korea
Code
P120-401040000-0109 · 20000345240292
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