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Processed seafood › 김 › 조미김

갓구운 감태김

Laver

만전식품(주) As labeled · Per 100 g · Label

No allergens listedOnly what the label states · not proof there is none

No additives

No additives shown

4 ingredients

정제소금, 참기름, 옥수수기름(옥배유), 김

One pack (72 g) = 0.6 tsp salt · 1.1 cheese slices · 1.1 bowls of rice

66 points among 1,397 in Laver

Deducted for Sodium·Saturated fat·Trans fat.

66

Moderately processed

  • −24Nutrition
  • 0Ingredients
  • 0Additives
  • −10Processing
See what was deducted

Sikcode diagnosis

Where −34 came off

  1. Processing level 3−10Made by processing whole foods
  2. Nutrition per 100g−24Saturated fat −8 · Sodium −8 · Trans fat −8

Full nutrition facts per 100g

Where the calories come from 473kcal

Carbs 22%Protein 21%Fat 57%

9 more nutrients
ItemsAmount% of dailyCategory medianDifference
Protein27.5 g50%12.9 g+14.6 g
Fat32.8 g61%3.1 g+29.7 g
Carbs28.1 g9%17 g+11.1 g
Calcium123 mg18%122 mg+1 mg
Iron6.3 mg52%2 mg+4.3 mg
Vitamin A7 μg RAE1%
Vitamin C89.9 mg90%
Cholesterol13.9 mg5%30.1 mg-16.2 mg
Trans fat1.4 g0 g+1.4 g

More to see

Not deducted 5 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. 4 ingredients5 or fewer costs nothing−0
  3. Sugars 0gWithin the limit, nothing deducted−0

Good

  1. Iron 6.3mg52% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Protein 27.5g50% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
With medicine 1
  • Sodium & salt · 87 medicine labels

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Source · Maker · Label

Maker and label · 만전식품(주) · MFDS Food Safety Korea

Serving 4g · Package 72g High energy density
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66 points among 1,397 in Processed seafood

Source
Source
MFDS Food Safety Korea
Code
P120-401040000-0108 · 20000345240316
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