No additives
No additives shown
4 ingredients
정제소금, 바나나맛분말, 옥수수기름(옥배유), 김
100 g = 0.7 cheese slices · 1.5 bowls of rice
84 points among 1,397 in Laver
Heavily processed.
84
Minimally processed
- −6Nutrition
- 0Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −16 came off
- Processing level 3−10Made by processing whole foods
- Nutrition per 100g−6Saturated fat −3 · Sodium −3
per 100gHow Sikcode works ›
Full nutrition facts per 100g
Where the calories come from 438kcal
Carbs 31%Protein 17%Fat 52%
10 more nutrients
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Protein | 22.5 g | 41% | 12.9 g | +9.6 g |
| Fat | 30 g | 56% | 3.1 g | +26.9 g |
| Carbs | 40 g | 12% | 17 g | +23 g |
| Fiber | 37.5 g | 150% | 2.8 g | +34.7 g |
| Calcium | 233 mg | 33% | 122 mg | +111 mg |
| Iron | 7.5 mg | 63% | 2 mg | +5.5 mg |
| Potassium | 1,378 mg | 39% | 342 mg | +1,036 mg |
| Vitamin D | 0 μg | 0% | – | – |
| Cholesterol | 12.5 mg | 4% | 30.1 mg | -17.6 mg |
| Trans fat | 0 g | 0 g | 0 g |
More to see
Not deducted 9 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- 4 ingredients5 or fewer costs nothing−0
- Sugars 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 37.5g150% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 7.5mg63% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 22.5g41% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Potassium 1,378mg39% of the daily target나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
- Calcium 233mg33% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
If you keep eating it
Source · Maker · Label
Maker and label · 만전식품(주) · MFDS Food Safety Korea
Serving 4g · Package 4g High energy density
More
84 points among 1,397 in Processed seafood
Source
- Source
- MFDS Food Safety Korea
- Code
P120-401040000-0105·20000345240340