74 points among 514 in 조미건어포
Heavily processed.
74
- −8Nutrition
- 0Ingredients
- −8Additives
- −10Processing
Sikcode diagnosis
Where −26 came off
- Processing level 3−10Made by processing whole foods
- 2 additives−8Named additives ·
- Nutrition per 100g−8Sodium −8
100 g = 1.1 sugar cubes · 0.9 tsp salt · 0.8 bowls of rice
One pack (100 g) = 1.1 sugar cubes · 0.9 tsp salt · 0.8 bowls of rice
per 100gHow Sikcode works ›
More to see
Not deducted 5 items
Kept
−0- 5 ingredients5 or fewer costs nothing−0
- Sugars 3.2gWithin the limit, nothing deducted−0
- Saturated fat 0.3gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Protein 24.1g44% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
If you keep eating it
Source · Maker · Label
Maker and label · (주)영경수산 · MFDS Food Safety Korea ·
Serving 15g · Package 100g High energy density
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74 points among 514 in Processed seafood
Where the calories come from 245kcal
Carbs 57%Protein 39%Fat 4%
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 245 kcal | 12% | 166 kcal | +79 kcal |
| Protein | 24.1 g | 44% | 12.9 g | +11.2 g |
| Fat | 1.2 g | 2% | 3.1 g | -1.9 g |
| Carbs | 35 g | 11% | 17 g | +18 g |
| Sugars | 3.2 g | 3% | 2 g | +1.2 g |
| Sodium | 1,731 mg | 87% | 655 mg | +1,076 mg |
| Cholesterol | 100 mg | 33% | 30.1 mg | +69.9 mg |
| Saturated fatty acids | 0.3 g | 2% | 0.8 g | -0.5 g |
| Trans fat | 0 g | 0 g | 0 g |
Source
- Source
- MFDS Food Safety Korea
- Code
P120-301030100-0715·200500872232