No additives
No additives shown
1 ingredients
100 g = 1.3 cheese slices · 1 bowl of rice
One pack (100 g) = 1.3 cheese slices · 1 bowl of rice
89 points among 179 in Mackerel
1 ingredient.
고등어.
89
Minimally processed
- −11Nutrition
- 0Ingredients
- 0Additives
- 0Processing
Sikcode diagnosis
Where −11 came off
- Nutrition per 100g−11Saturated fat −3 · Trans fat −8
per 100gHow Sikcode works ›
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Full nutrition facts per 100g
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Where the calories come from 289kcal
Carbs 4%Protein 30%Fat 66%
5 more nutrients
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Protein | 21.9 g | 40% | 12.9 g | +9.1 g |
| Fat | 21 g | 39% | 3.1 g | +17.9 g |
| Carbs | 3.1 g | 1% | 17 g | -13.9 g |
| Cholesterol | 79.2 mg | 26% | 30.1 mg | +49.1 mg |
| Trans fat | 0.02 g | 0 g | +0.02 g |
More to see
Not deducted 6 items
Kept
−0- Processing level 1Close to the whole food−0
- 0 additivesNo named additive with a deduction−0
- 1 ingredients5 or fewer costs nothing−0
- Sugars 0.4gWithin the limit, nothing deducted−0
- Sodium 63mgWithin the limit, nothing deducted−0
Good
- Protein 21.9g40% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
If you keep eating it
Source · Maker · Label
Maker and label · (주)락피쉬 · MFDS Food Safety Korea
Serving – · Package 100g High energy density
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89 points among 179 in Processed seafood
Source
- Source
- MFDS Food Safety Korea
- Code
P120-107060000-0215·20170128095137