Processed seafood › 고등어 › 기타 수산물가공품
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Mackerel
오뚜기에스에프(주) As labeled · Per 100 g · Label
No additives
No additives shown
10 ingredients
100 g = 2.2 sugar cubes · 1.6 cheese slices · 0.7 bowls of rice
One pack (120 g) = 2.7 sugar cubes · 1.9 cheese slices · 0.8 bowls of rice
72 points among 179 in Mackerel
Deducted for Saturated fat·Sodium·Sugars.
72
Moderately processed
- −14Nutrition
- −4Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −28 came off
- Processing level 3−10Made by processing whole foods
- 10 ingredients−4From 6 upward costs a little
- Nutrition per 100g−14Sugars −3 · Saturated fat −8 · Sodium −3
per 100gHow Sikcode works ›
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Full nutrition facts per 100g
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Where the calories come from 212kcal
Carbs 16%Protein 28%Fat 56%
5 more nutrients
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Protein | 15 g | 27% | 12.9 g | +2.1 g |
| Fat | 13.3 g | 25% | 3.1 g | +10.2 g |
| Carbs | 8.3 g | 3% | 17 g | -8.7 g |
| Cholesterol | 70.8 mg | 24% | 30.1 mg | +40.7 mg |
| Trans fat | 0 g | 0 g | 0 g |
More to see
Not deducted 3 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Protein 15g27% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
With medicine 1
- Sodium & salt · 87 medicine labels
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If you keep eating it
Source · Maker · Label
Maker and label · 오뚜기에스에프(주) · MFDS Food Safety Korea
Serving – · Package 120g Medium energy density
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72 points among 179 in Processed seafood
Source
- Source
- MFDS Food Safety Korea
- Code
P120-107060000-0210·19730619001464