Processed seafood › 고등어 › 기타 수산물가공품
What's in this?
노릇하게 구워 렌지에 돌려먹는 순살 고등어
Mackerel
(주)푸드벅스 As labeled · Per 100 g · Label
No additives
No additives shown
2 ingredients
재제소금(재제조소금), Mackerel
100 g = 2.2 cheese slices · 1.2 bowls of rice
One pack (100 g) = 2.2 cheese slices · 1.2 bowls of rice
66 points among 179 in Mackerel
2 ingredients.
재제소금 and 고등어.
66
Moderately processed
- −24Nutrition
- 0Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −34 came off
- Processing level 3−10Made by processing whole foods
- Nutrition per 100g−24Saturated fat −8 · Sodium −8 · Trans fat −8
per 100gHow Sikcode works ›
Full nutrition facts per 100g
Where the calories come from 346kcal
Carbs 0%Protein 26%Fat 74%
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 346 kcal | 17% | 166 kcal | +180 kcal |
| Protein | 22.8 g | 41% | 12.9 g | +10 g |
| Fat | 28.3 g | 52% | 3.1 g | +25.2 g |
| Carbs | 0.1 g | 0% | 17 g | -16.9 g |
| Sugars | 0 g | 0% | 2 g | -2 g |
| Sodium | 708 mg | 35% | 655 mg | +53 mg |
| Cholesterol | 90 mg | 30% | 30.1 mg | +59.9 mg |
| Saturated fatty acids | 7.9 g | 53% | 0.8 g | +7.1 g |
| Trans fat | 0.2 g | 0 g | +0.2 g |
More to see
Not deducted 4 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- 2 ingredients5 or fewer costs nothing−0
- Sugars 0gWithin the limit, nothing deducted−0
Good
- Protein 22.8g41% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
If you keep eating it
Source · Maker · Label
Maker and label · (주)푸드벅스 · MFDS Food Safety Korea ·
Serving – · Package 100g High energy density
More
66 points among 179 in Processed seafood
Source
- Source
- MFDS Food Safety Korea
- Code
P120-107060000-0209·20200388015230