75 points among 179 in Mackerel
Deducted for Saturated fat·Sodium.
75
- −11Nutrition
- −4Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −25 came off
- Processing level 3−10Made by processing whole foods
- 7 ingredients−4From 6 upward costs a little
- Nutrition per 100g−11Saturated fat −8 · Sodium −3
100 g = 1.6 cheese slices · 1 bowl of rice
One pack (60 g) = 0.9 cheese slices · 0.6 bowls of rice
per 100gHow Sikcode works ›
More to see
Not deducted 4 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sugars 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Protein 18.3g33% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
If you keep eating it
Source · Maker · Label
Maker and label · 참바다영어조합법인 멀티센터 · MFDS Food Safety Korea ·
Serving – · Package 60g High energy density
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75 points among 179 in Processed seafood
Where the calories come from 300kcal
Carbs 4%Protein 25%Fat 71%
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 300 kcal | 15% | 166 kcal | +134 kcal |
| Protein | 18.3 g | 33% | 12.9 g | +5.5 g |
| Fat | 23.3 g | 43% | 3.1 g | +20.2 g |
| Carbs | 3.3 g | 1% | 17 g | -13.7 g |
| Sugars | 0 g | 0% | 2 g | -2 g |
| Sodium | 400 mg | 20% | 655 mg | -255 mg |
| Cholesterol | 75 mg | 25% | 30.1 mg | +44.9 mg |
| Saturated fatty acids | 5.7 g | 38% | 0.8 g | +4.9 g |
| Trans fat | 0 g | 0 g | 0 g |
Source
- Source
- MFDS Food Safety Korea
- Code
P120-107060000-0208·20160500054289