No additives
No additives shown
2 ingredients
Mackerel, 천일염
100 g = 0.6 cheese slices · 0.5 bowls of rice
One pack (600 g) = 1.4 tsp salt · 3.3 cheese slices · 3.2 bowls of rice
84 points among 179 in Mackerel
2 ingredients.
고등어 and 천일염.
84
Minimally processed
- −6Nutrition
- 0Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −16 came off
- Processing level 3−10Made by processing whole foods
- Nutrition per 100g−6Saturated fat −3 · Sodium −3
per 100gHow Sikcode works ›
Other choices in this category
Full nutrition facts per 100g
Where the calories come from 158kcal
Carbs 1%Protein 50%Fat 49%
5 more nutrients
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Protein | 19.7 g | 36% | 12.9 g | +6.8 g |
| Fat | 8.6 g | 16% | 3.1 g | +5.5 g |
| Carbs | 0.2 g | 0% | 17 g | -16.8 g |
| Cholesterol | 56.3 mg | 19% | 30.1 mg | +26.2 mg |
| Trans fat | 0 g | 0 g | 0 g |
More to see
Not deducted 5 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- 2 ingredients5 or fewer costs nothing−0
- Sugars 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Protein 19.7g36% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
If you keep eating it
Source · Maker · Label
Maker and label · (주)지은씨푸드 · MFDS Food Safety Korea
Serving – · Package 600g Medium energy density
More
84 points among 179 in Processed seafood
Source
- Source
- MFDS Food Safety Korea
- Code
P120-107060000-0192·2021014429110