Processed seafood › 고등어 › 기타 수산물가공품
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Mackerel
오뚜기에스에프(주) As labeled · Per 100 g · Label
No additives
No additives shown
10 ingredients
100 g = 1.6 cheese slices · 0.8 bowls of rice
One pack (70 g) = 1.1 cheese slices · 0.6 bowls of rice
75 points among 179 in Mackerel
Deducted for Saturated fat·Sodium.
75
Moderately processed
- −11Nutrition
- −4Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −25 came off
- Processing level 3−10Made by processing whole foods
- 10 ingredients−4From 6 upward costs a little
- Nutrition per 100g−11Saturated fat −8 · Sodium −3
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Full nutrition facts per 100g
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Where the calories come from 243kcal
Carbs 3%Protein 33%Fat 64%
5 more nutrients
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Protein | 20 g | 36% | 12.9 g | +7.1 g |
| Fat | 17.1 g | 32% | 3.1 g | +14 g |
| Carbs | 1.4 g | 0% | 17 g | -15.6 g |
| Cholesterol | 92.9 mg | 31% | 30.1 mg | +62.8 mg |
| Trans fat | 0 g | 0 g | 0 g |
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Not deducted 4 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sugars 1.4gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Protein 20g36% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
With medicine 1
- Sodium & salt · 87 medicine labels
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Not a substitute for pharmacist or doctor judgment
If you keep eating it
Source · Maker · Label
Maker and label · 오뚜기에스에프(주) · MFDS Food Safety Korea
Serving – · Package 70g High energy density
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75 points among 179 in Processed seafood
Source
- Source
- MFDS Food Safety Korea
- Code
P120-107060000-0185·19730619001461