80 points among 179 in Mackerel
Heavily processed.
80
- −6Nutrition
- 0Ingredients
- −4Additives
- −10Processing
Sikcode diagnosis
Where −20 came off
- Processing level 3−10Made by processing whole foods
- 1 additives−4Named additivesTea Extract
- Nutrition per 100g−6Saturated fat −3 · Sodium −3
100 g = 1.4 cheese slices · 1 bowl of rice
One pack (100 g) = 1.4 cheese slices · 1 bowl of rice
per 100gHow Sikcode works ›
More to see
Not deducted 4 items
Kept
−0- 3 ingredients5 or fewer costs nothing−0
- Sugars 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Protein 16g29% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
If you keep eating it
Source · Maker · Label
Maker and label · 상진물산 · MFDS Food Safety Korea ·
Serving – · Package 100g High energy density
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80 points among 179 in Processed seafood
Where the calories come from 293kcal
Carbs 1%Protein 23%Fat 76%
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 293 kcal | 15% | 166 kcal | +127 kcal |
| Protein | 16 g | 29% | 12.9 g | +3.1 g |
| Fat | 24 g | 44% | 3.1 g | +20.9 g |
| Carbs | 1 g | 0% | 17 g | -16 g |
| Sugars | 0 g | 0% | 2 g | -2 g |
| Sodium | 317 mg | 16% | 655 mg | -338 mg |
| Cholesterol | 63 mg | 21% | 30.1 mg | +32.9 mg |
| Saturated fatty acids | 5 g | 33% | 0.8 g | +4.2 g |
| Trans fat | 0 g | 0 g | 0 g |
Source
- Source
- MFDS Food Safety Korea
- Code
P120-107060000-0165·2019051060016