87 points among 179 in Mackerel
2 ingredients.
고등어 and 천일염.
87
- −3Nutrition
- 0Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −13 came off
- Processing level 3−10Made by processing whole foods
- Nutrition per 100g−3Sodium −3
100 g = 0.7 bowls of rice
One pack (400 g) = 1.4 cheese slices · 2.6 bowls of rice
per 100gHow Sikcode works ›
More to see
Not deducted 6 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- 2 ingredients5 or fewer costs nothing−0
- Sugars 0gWithin the limit, nothing deducted−0
- Saturated fat 1.3gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Protein 16g29% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
If you keep eating it
Source · Maker · Label
Maker and label · 천일에스에프 · MFDS Food Safety Korea ·
Serving – · Package 400g Medium energy density
More
87 points among 179 in Processed seafood
Where the calories come from 195kcal
Carbs 2%Protein 33%Fat 65%
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 195 kcal | 10% | 166 kcal | +29 kcal |
| Protein | 16 g | 29% | 12.9 g | +3.1 g |
| Fat | 14 g | 26% | 3.1 g | +10.9 g |
| Carbs | 0.8 g | 0% | 17 g | -16.2 g |
| Sugars | 0 g | 0% | 2 g | -2 g |
| Sodium | 190 mg | 10% | 655 mg | -465 mg |
| Cholesterol | 60 mg | 20% | 30.1 mg | +29.9 mg |
| Saturated fatty acids | 1.3 g | 9% | 0.8 g | +0.5 g |
| Trans fat | 0 g | 0 g | 0 g |
Source
- Source
- MFDS Food Safety Korea
- Code
P120-107060000-0156·20170568011121