Processed seafood › 고등어 › 기타 수산물가공품
제철 생물 고등어자반 대
Mackerel
주식회사 가온아이비 As labeled · Per 100 g · Label
No additives
No additives shown
1 ingredients
100 g = 0.5 cheese slices · 0.6 bowls of rice
One pack (100 g) = 0.5 cheese slices · 0.6 bowls of rice
94 points among 179 in Mackerel
1 ingredient.
고등어.
94
Minimally processed
- −6Nutrition
- 0Ingredients
- 0Additives
- 0Processing
Sikcode diagnosis
Where −6 came off
- Nutrition per 100g−6Saturated fat −3 · Sodium −3
per 100gHow Sikcode works ›
Other choices in this category
Full nutrition facts per 100g
More
Where the calories come from 177kcal
Carbs 4%Protein 51%Fat 45%
5 more nutrients
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Protein | 22.3 g | 41% | 12.9 g | +9.4 g |
| Fat | 8.9 g | 16% | 3.1 g | +5.8 g |
| Carbs | 1.8 g | 1% | 17 g | -15.2 g |
| Cholesterol | 52.5 mg | 18% | 30.1 mg | +22.4 mg |
| Trans fat | 0 g | 0 g | 0 g |
More to see
Not deducted 6 items
Kept
−0- Processing level 1Close to the whole food−0
- 0 additivesNo named additive with a deduction−0
- 1 ingredients5 or fewer costs nothing−0
- Sugars 0.1gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Protein 22.3g41% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
If you keep eating it
Source · Maker · Label
Maker and label · 주식회사 가온아이비 · MFDS Food Safety Korea
Serving – · Package 100g Medium energy density
More
94 points among 179 in Processed seafood
Source
- Source
- MFDS Food Safety Korea
- Code
P120-107060000-0154·2021036250110