84 points among 179 in Mackerel
2 ingredients.
천일염 and 고등어.
84
- −6Nutrition
- 0Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −16 came off
- Processing level 3−10Made by processing whole foods
- Nutrition per 100g−6Saturated fat −3 · Sodium −3
100 g = 1.3 cheese slices · 0.7 bowls of rice
One pack (150 g) = 1.9 cheese slices · 1 bowl of rice
per 100gHow Sikcode works ›
More to see
Not deducted 5 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- 2 ingredients5 or fewer costs nothing−0
- Sugars 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Protein 18g33% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
If you keep eating it
Source · Maker · Label
Maker and label · 한림수산업협동조합 · MFDS Food Safety Korea ·
Serving – · Package 150g Medium energy density
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84 points among 179 in Processed seafood
Where the calories come from 200kcal
Carbs 0%Protein 35%Fat 65%
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 200 kcal | 10% | 166 kcal | +34 kcal |
| Protein | 18 g | 33% | 12.9 g | +5.1 g |
| Fat | 15 g | 28% | 3.1 g | +11.9 g |
| Carbs | 0 g | 0% | 17 g | -17 g |
| Sugars | 0 g | 0% | 2 g | -2 g |
| Sodium | 130 mg | 7% | 655 mg | -525 mg |
| Cholesterol | 40 mg | 13% | 30.1 mg | +9.9 mg |
| Saturated fatty acids | 4.6 g | 31% | 0.8 g | +3.8 g |
| Trans fat | 0 g | 0 g | 0 g |
Source
- Source
- MFDS Food Safety Korea
- Code
P120-107060000-0120·2015062748341