No additives
No additives shown
2 ingredients
정제소금, 대서양고등어
100 g = 1.4 cheese slices · 1 bowl of rice
One pack (100 g) = 1.4 cheese slices · 1 bowl of rice
71 points among 179 in Mackerel
2 ingredients.
정제소금 and 대서양고등어.
71
Moderately processed
- −19Nutrition
- 0Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −29 came off
- Processing level 3−10Made by processing whole foods
- Nutrition per 100g−19Saturated fat −8 · Sodium −3 · Trans fat −8
per 100gHow Sikcode works ›
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Full nutrition facts per 100g
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Where the calories come from 291kcal
Carbs 6%Protein 22%Fat 72%
5 more nutrients
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Protein | 16.1 g | 29% | 12.9 g | +3.2 g |
| Fat | 23.2 g | 43% | 3.1 g | +20.1 g |
| Carbs | 4.4 g | 1% | 17 g | -12.6 g |
| Cholesterol | 63.8 mg | 21% | 30.1 mg | +33.7 mg |
| Trans fat | 0.2 g | 0 g | +0.2 g |
More to see
Not deducted 4 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- 2 ingredients5 or fewer costs nothing−0
- Sugars 0gWithin the limit, nothing deducted−0
Good
- Protein 16.1g29% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
If you keep eating it
Source · Maker · Label
Maker and label · 수협중앙회급식사업본부 · MFDS Food Safety Korea
Serving – · Package 100g High energy density
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71 points among 179 in Processed seafood
Source
- Source
- MFDS Food Safety Korea
- Code
P120-107060000-0093·19730190013113