Processed seafood › 고등어 › 기타 수산물가공품
고등어자반 (버터플라이)
Mackerel
하회마을간고등어주식회사 As labeled · Per 100 g · Label
No additives
No additives shown
2 ingredients
천일염, Mackerel
100 g = 0.6 cheese slices · 0.6 bowls of rice
One pack (100 g) = 0.6 cheese slices · 0.6 bowls of rice
79 points among 179 in Mackerel
2 ingredients.
천일염 and 고등어.
79
Moderately processed
- −11Nutrition
- 0Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −21 came off
- Processing level 3−10Made by processing whole foods
- Nutrition per 100g−11Saturated fat −3 · Trans fat −8
per 100gHow Sikcode works ›
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Full nutrition facts per 100g
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Where the calories come from 177kcal
Carbs 0%Protein 47%Fat 53%
5 more nutrients
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Protein | 20 g | 36% | 12.9 g | +7.1 g |
| Fat | 10 g | 19% | 3.1 g | +6.9 g |
| Carbs | 0 g | 0% | 17 g | -17 g |
| Cholesterol | 60 mg | 20% | 30.1 mg | +29.9 mg |
| Trans fat | 2.6 g | 0 g | +2.6 g |
More to see
Not deducted 5 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- 2 ingredients5 or fewer costs nothing−0
- Sugars 0gWithin the limit, nothing deducted−0
- Sodium 63mgWithin the limit, nothing deducted−0
Good
- Protein 20g36% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
If you keep eating it
Source · Maker · Label
Maker and label · 하회마을간고등어주식회사 · MFDS Food Safety Korea
Serving – · Package 100g Medium energy density
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79 points among 179 in Processed seafood
Source
- Source
- MFDS Food Safety Korea
- Code
P120-107060000-0084·2012054300720