80 points among 179 in Mackerel
Heavily processed.
80
- −6Nutrition
- 0Ingredients
- −4Additives
- −10Processing
Sikcode diagnosis
Where −20 came off
- Processing level 3−10Made by processing whole foods
- 1 additives−4Named additives
- Nutrition per 100g−6Saturated fat −3 · Sodium −3
100 g = 1.2 cheese slices · 0.8 bowls of rice
One pack (60 g) = 0.7 cheese slices
per 100gHow Sikcode works ›
More to see
Not deducted 4 items
Kept
−0- 5 ingredients5 or fewer costs nothing−0
- Sugars 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Protein 20g36% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
If you keep eating it
Source · Maker · Label
Maker and label · 참바다영어조합법인멀티센터 · MFDS Food Safety Korea ·
Serving – · Package 60g Medium energy density
More
80 points among 179 in Processed seafood
Where the calories come from 225kcal
Carbs 3%Protein 36%Fat 61%
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 225 kcal | 11% | 166 kcal | +59 kcal |
| Protein | 20 g | 36% | 12.9 g | +7.1 g |
| Fat | 15 g | 28% | 3.1 g | +11.9 g |
| Carbs | 1.7 g | 1% | 17 g | -15.3 g |
| Sugars | 0 g | 0% | 2 g | -2 g |
| Sodium | 517 mg | 26% | 655 mg | -138 mg |
| Cholesterol | 83.3 mg | 28% | 30.1 mg | +53.2 mg |
| Saturated fatty acids | 4.3 g | 29% | 0.8 g | +3.5 g |
| Trans fat | 0 g | 0 g | 0 g |
Source
- Source
- MFDS Food Safety Korea
- Code
P120-107060000-0082·20160500054288