100 points among 179 in Mackerel
1 ingredient.
No additives listed.
100
- 0Nutrition
- 0Ingredients
- 0Additives
- 0Processing
Sikcode diagnosis
100 g = 0.8 bowls of rice
One pack (100 g) = 0.8 bowls of rice
per 100gHow Sikcode works ›
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Not deducted 8 items
Kept
−0- Processing level 1Close to the whole food−0
- 0 additivesNo named additive with a deduction−0
- 1 ingredients5 or fewer costs nothing−0
- Sugars 0gWithin the limit, nothing deducted−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Sodium 0mgWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Protein 18.7g34% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
If you keep eating it
Source · Maker · Label
Maker and label · 수협호남권소비지분산물류센터 · MFDS Food Safety Korea ·
Serving – · Package 100g High energy density
More
100 points among 179 in Processed seafood
Where the calories come from 246kcal
Carbs 1%Protein 32%Fat 67%
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 246 kcal | 12% | 166 kcal | +80 kcal |
| Protein | 18.7 g | 34% | 12.9 g | +5.8 g |
| Fat | 17.8 g | 33% | 3.1 g | +14.7 g |
| Carbs | 0.6 g | 0% | 17 g | -16.4 g |
| Sugars | 0 g | 0% | 2 g | -2 g |
| Sodium | 0 mg | 0% | 655 mg | -655 mg |
| Cholesterol | 0 mg | 0% | 30.1 mg | -30.1 mg |
| Saturated fatty acids | 0 g | 0% | 0.8 g | -0.8 g |
| Trans fat | 0 g | 0 g | 0 g |
Source
- Source
- MFDS Food Safety Korea
- Code
P120-107060000-0071·2022072415710