Processed seafood › 고등어 › 기타 수산물가공품
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Mackerel
오뚜기에스에프(주) As labeled · Per 100 g · Label
No additives
No additives shown
6 ingredients
천연향신료, 침출차, 천일염, 소스, 대서양고등어, 천연향신료
100 g = 1.9 cheese slices · 1.1 bowls of rice
One pack (350 g) = 0.7 tsp salt · 6.8 cheese slices · 3.9 bowls of rice
67 points among 179 in Mackerel
Deducted for Saturated fat·Trans fat·Sodium.
67
Moderately processed
- −19Nutrition
- −4Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −33 came off
- Processing level 3−10Made by processing whole foods
- 6 ingredients−4From 6 upward costs a little
- Nutrition per 100g−19Saturated fat −8 · Sodium −3 · Trans fat −8
per 100gHow Sikcode works ›
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Full nutrition facts per 100g
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Where the calories come from 334kcal
Carbs 1%Protein 24%Fat 75%
5 more nutrients
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Protein | 20 g | 36% | 12.9 g | +7.1 g |
| Fat | 28 g | 52% | 3.1 g | +24.9 g |
| Carbs | 0.6 g | 0% | 17 g | -16.4 g |
| Cholesterol | 60 mg | 20% | 30.1 mg | +29.9 mg |
| Trans fat | 0.2 g | 0 g | +0.2 g |
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Not deducted 3 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sugars 0gWithin the limit, nothing deducted−0
Good
- Protein 20g36% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
With medicine 1
- Sodium & salt · 87 medicine labels
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Not a substitute for pharmacist or doctor judgment
If you keep eating it
Source · Maker · Label
Maker and label · 오뚜기에스에프(주) · MFDS Food Safety Korea
Serving – · Package 350g High energy density
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67 points among 179 in Processed seafood
Source
- Source
- MFDS Food Safety Korea
- Code
P120-107060000-0035·19730619001345