No additives
No additives shown
3 ingredients
Mackerel, 천일염, 녹차물
100 g = 2.3 cheese slices · 1 bowl of rice
One pack (330 g) = 7.5 cheese slices · 3.2 bowls of rice
79 points among 179 in Mackerel
3 ingredients.
고등어 and 천일염 and 녹차물.
79
Moderately processed
- −11Nutrition
- 0Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −21 came off
- Processing level 3−10Made by processing whole foods
- Nutrition per 100g−11Saturated fat −8 · Sodium −3
per 100gHow Sikcode works ›
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Full nutrition facts per 100g
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Where the calories come from 288kcal
Carbs 6%Protein 22%Fat 72%
5 more nutrients
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Protein | 16 g | 29% | 12.9 g | +3.1 g |
| Fat | 23 g | 43% | 3.1 g | +19.9 g |
| Carbs | 4 g | 1% | 17 g | -13 g |
| Cholesterol | 51 mg | 17% | 30.1 mg | +20.9 mg |
| Trans fat | 0 g | 0 g | 0 g |
More to see
Not deducted 5 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- 3 ingredients5 or fewer costs nothing−0
- Sugars 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Protein 16g29% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
If you keep eating it
Source · Maker · Label
Maker and label · (주)영피쉬 · MFDS Food Safety Korea
Serving – · Package 330g High energy density
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79 points among 179 in Processed seafood
Source
- Source
- MFDS Food Safety Korea
- Code
P120-107060000-0021·20050163147123