84 points among 179 in Mackerel
2 ingredients.
고등어 and 천일염.
84
- −6Nutrition
- 0Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −16 came off
- Processing level 3−10Made by processing whole foods
- Nutrition per 100g−6Saturated fat −3 · Sodium −3
100 g = 1.2 cheese slices · 1 bowl of rice
One pack (120 g) = 1.4 cheese slices · 1.2 bowls of rice
per 100gHow Sikcode works ›
More to see
Not deducted 5 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- 2 ingredients5 or fewer costs nothing−0
- Sugars 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Protein 21g38% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
If you keep eating it
Source · Maker · Label
Maker and label · 삼선식품 · MFDS Food Safety Korea ·
Serving – · Package 120g High energy density
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84 points among 179 in Processed seafood
Where the calories come from 300kcal
Carbs 3%Protein 28%Fat 69%
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 300 kcal | 15% | 166 kcal | +134 kcal |
| Protein | 21 g | 38% | 12.9 g | +8.1 g |
| Fat | 23 g | 43% | 3.1 g | +19.9 g |
| Carbs | 2 g | 1% | 17 g | -15 g |
| Sugars | 0 g | 0% | 2 g | -2 g |
| Sodium | 190 mg | 10% | 655 mg | -465 mg |
| Cholesterol | 40 mg | 13% | 30.1 mg | +9.9 mg |
| Saturated fatty acids | 4.2 g | 28% | 0.8 g | +3.4 g |
| Trans fat | 0 g | 0 g | 0 g |
Source
- Source
- MFDS Food Safety Korea
- Code
P120-107060000-0016·2015018143616