No additives
No additives shown
2 ingredients
천일염, Mackerel
100 g = 1.3 cheese slices · 0.9 bowls of rice
One pack (100 g) = 1.3 cheese slices · 0.9 bowls of rice
76 points among 179 in Mackerel
2 ingredients.
천일염 and 고등어.
76
Moderately processed
- −14Nutrition
- 0Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −24 came off
- Processing level 3−10Made by processing whole foods
- Nutrition per 100g−14Saturated fat −3 · Sodium −3 · Trans fat −8
per 100gHow Sikcode works ›
Other choices in this category
Full nutrition facts per 100g
More
Where the calories come from 258kcal
Carbs 10%Protein 32%Fat 58%
5 more nutrients
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Protein | 19 g | 35% | 12.9 g | +6.1 g |
| Fat | 15.5 g | 29% | 3.1 g | +12.3 g |
| Carbs | 6.4 g | 2% | 17 g | -10.6 g |
| Cholesterol | 52.6 mg | 18% | 30.1 mg | +22.5 mg |
| Trans fat | 0.2 g | 0 g | +0.2 g |
More to see
Not deducted 4 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- 2 ingredients5 or fewer costs nothing−0
- Sugars 0gWithin the limit, nothing deducted−0
Good
- Protein 19g35% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
If you keep eating it
Source · Maker · Label
Maker and label · (주)피에스케이리테일 · MFDS Food Safety Korea
Serving – · Package 100g High energy density
More
76 points among 179 in Processed seafood
Source
- Source
- MFDS Food Safety Korea
- Code
P120-107060000-0013·2016063403841