Processed seafood › 고등어 › 기타 수산물가공품
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Mackerel
씨제이씨푸드주식회사 As labeled · Per 100 g · Label
1 additive
- Not set
5 ingredients
Mackerel, 정제소금, 복합조미식품, , 정제수
100 g = 1.6 cheese slices · 1 bowl of rice
One pack (140 g) = 2.2 cheese slices · 1.3 bowls of rice
67 points among 179 in Mackerel
Deducted for Saturated fat·Trans fat·Sodium.
67
Moderately processed
- −19Nutrition
- 0Ingredients
- −4Additives
- −10Processing
Sikcode diagnosis
Where −33 came off
- Processing level 3−10Made by processing whole foods
- 1 additives−4Named additives
- Nutrition per 100g−19Saturated fat −8 · Sodium −3 · Trans fat −8
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Full nutrition facts per 100g
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Where the calories come from 289kcal
Carbs 1%Protein 28%Fat 71%
5 more nutrients
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Protein | 20 g | 36% | 12.9 g | +7.1 g |
| Fat | 22.9 g | 42% | 3.1 g | +19.7 g |
| Carbs | 0.7 g | 0% | 17 g | -16.3 g |
| Cholesterol | 100 mg | 33% | 30.1 mg | +69.9 mg |
| Trans fat | 0.3 g | 0 g | +0.3 g |
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Not deducted 3 items
Kept
−0- 5 ingredients5 or fewer costs nothing−0
- Sugars 0gWithin the limit, nothing deducted−0
Good
- Protein 20g36% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
With medicine 1
- Sodium & salt · 87 medicine labels
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If you keep eating it
Source · Maker · Label
Maker and label · 씨제이씨푸드주식회사 · MFDS Food Safety Korea
Serving – · Package 140g High energy density
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67 points among 179 in Processed seafood
Source
- Source
- MFDS Food Safety Korea
- Code
P120-107060000-0005·19870275001599